Lucknow | Dr. A.P.J. Abdul Kalam Technical University (AKTU) organized an insightful guest lecture on “Lifestyle and Health” for first-year B.Pharm students at the Faculty of Pharmacy, aiming to promote health awareness and balanced living among young learners. The session was held under the guidance and encouragement of Vice-Chancellor Prof. J.P. Pandey, whose vision of holistic student development continues to shape academic initiatives across the university.
The event featured Dr. Ravi, a distinguished professor from AIIMS, New Delhi, as the keynote speaker. Addressing the students, he spoke extensively about the pillars of a healthy lifestyle, including balanced nutrition, regular physical activity, mental well-being, time management, and maintaining a positive outlook in day-to-day life.
In his engaging and motivational address, Dr. Ravi emphasized that discipline, physical activity, and a structured routine can significantly improve students’ overall well-being. He noted that adopting healthy habits not only enhances physical and mental fitness but also boosts academic performance and prepares individuals to achieve long-term professional goals. He also discussed the challenges posed by modern lifestyles—excessive screen time, technology dependence, stress, and irregular sleep cycles—offering practical strategies for students to manage these effectively.
The lecture aimed to instill a sense of responsibility among youth toward health, education, and society. Students were encouraged to embrace simple but impactful lifestyle changes that could help them stay focused, resilient, and motivated.
The programme saw the presence of Prof. Akash Ved, Associate Dean of the Faculty of Pharmacy, faculty members, and a large gathering of students. Many attendees said they felt inspired and committed to making positive changes in their daily lives after listening to the session.
The interactive lecture concluded with students expressing gratitude and reaffirming their resolve to integrate healthier routines into their academic journey.
